Ok
Well I have lost 5 pds...not alot, but a start...I try to work out every morning, not alot lol but some...I want to be more active, I want to be healthier...lol I want to much I know :o)
But I do 50 leg lifts each leg to help with my joint problems and I do 15 sit ups...but then I run all around the house trying to make the dog and cat chase me lol...that way they don't attack me to bad...I do as many jumping jacks as I can before my dog tackles me...and me and Ashley have been sweating to the oldies, I think we laugh more than exercise, but its all fun lol...we are going to start walking every evening togather, our time...she loves that...well we will take the dog as well to be safer lol...well thats how I am doing...I will write more later :o)
But I do 50 leg lifts each leg to help with my joint problems and I do 15 sit ups...but then I run all around the house trying to make the dog and cat chase me lol...that way they don't attack me to bad...I do as many jumping jacks as I can before my dog tackles me...and me and Ashley have been sweating to the oldies, I think we laugh more than exercise, but its all fun lol...we are going to start walking every evening togather, our time...she loves that...well we will take the dog as well to be safer lol...well thats how I am doing...I will write more later :o)
